happiness workout

 Mind needs dopamine to continue living. Nervous system is so dependent on hormonal chemicals. What do you do when these happiness chemicals are going down and challengin raison de etre? Soul is beyond these chemicals. The real me is beyond and by nature bliss. Why is this element dormant and why is it difficult to awaken that. (tat vastu inside me). Spirituality is not set of rituals even though the word ritual is inside spiritual. Spirituality is a special ritual be which your eternal self lits up. Lighting up your inner side is need of the hour. Become independent, relish inner bliss and spread love if needed. The key behind becoming more tolerant than a tree is to spread and serve love. Stories of depression are rampant on the web. This causeless disinterested in anything is called depression, a vision of gloomy future etc....Kemon ache bhaiyaa....sudhar jao. The bliss particle, god particle -> that is what soul called as. 

Body is like a burger where you have many layers and burger doesnt taste well when the layers dont connect or add to each other to create a flavor. That is what yoga does to us. Our layers are not connected, yoga trims it up and creates flow among layers. To create harmony, music, and one bursts into spontaneous dance of celebrating existence.